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Some may feel guilty for not being positive enough when life gets hard. That’s not healing—that’s spiritual gaslighting. The constant push to “stay positive” often hides a dangerous truth: it can cause you to suppress real emotions, disconnect from authentic healing, and attract energetic imbalance. True growth isn’t about staying positive. It’s about becoming whole. Christ Consciousness isn’t blind optimism—it’s a deeper, sacred integration of light and shadow, joy and grief

Fragmentation is a natural part of human experience, beginning even before birth. Through the Open Awareness offered in Transpersonal Psychology, these inner fractures can be honoured and healed, like Kintsugi pottery repaired with gold. Each session is a step toward transformation by embracing, not erasing, the broken parts.

In the same manner that there is the 𝙩𝙤𝙭𝙞𝙘 version of the 𝘿𝙞𝙫𝙞𝙣𝙚 𝙁𝙚𝙢𝙞𝙣𝙞𝙣𝙚 and 𝘿𝙞𝙫𝙞𝙣𝙚 𝙈𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙚, here I propose the 𝙩𝙤𝙭𝙞𝙘 (𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩). With the help of an 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙫𝙚 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙘𝙤𝙖𝙘𝙝 you will be guided to find your own tools to navigate this important 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙖𝙧𝙘𝙝𝙚𝙩𝙮𝙥𝙚.

As it often happens with overused axioms, we may fall into the trap of bypassing their depth and remain stuck with admiring the external...

How many times, those threading along the spiritual journey, have heard the axiom that we are primarily spiritual beings inhabiting a...

In my work as a transpersonal psychology/ spirituality coach, I cannot help but recognizing the resourceful energy that can be borrowed...

Self-sabotage is a term that has floated from psychology into everyday conversations, yet its roots are deep and complex. Defined as...

In the realm of inner work, the play between negative and positive thoughts or traits is often misunderstood. Much like the bacteria...

In a world brimming with distractions, it is no surprise that most of us are seeking something—a feeling, a connection, a sense of...

Invite your mind to tea and listen to what it needs. You notice another one of those annoying thoughts arise, perhaps having realized...

Have you ever felt stuck in life, unsure of which direction to take or how to achieve your goals? Chrysalis Transpersonal Psychology...

Are you feeling stuck in your personal or professional life? Do you find yourself struggling to reach your full potential? It could be...

In today's fast-paced world, taking care of our mental well-being is of utmost importance. With the increasing awareness of the mind-body...